Wednesday was obviously Inauguration Day. God Bless our new administration. Work kept me busy. I did have my endocrinologist appointment. Good news my numbers are good. The doctor was pleased in my progress. I told her that I am stuck on my first ten to twelve pound weight loss. She encouraged me not to focus on the weight. I have managed to keep up with my goals.
I had a poor habit of eating out for many of my meals. Since January 4th, I have been bringing my breakfast and lunch to work every day. I also include snacks. I have found this has helped with my midday cravings. I do have a sweet treat once in a while. I am not perfect.
I am an emotional eater. I know I am not alone in this issue. My strength definitely has been tested this past year. But I am determined. That determination got me to the gym last night. I was joined by my hubby. His positive vibes get me moving.
Here is a post work out selfie. So are these Angel's Wings or Devil Horns? Honestly, it depends on the day😊
Happy Thursday. Teltschik like it is!
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