Happy Saturday everyone.
I woke this morning early at five am. I am exhausted. I got myself to the gym with my hubby. Today I walked the treadmill for ten minutes on an incline. I switched to performance mode and pushed sleds. I was exhausted and wanted to leave. I didn't. I was alone on the gym floor so I grabbed a mat and did floor exercises. I am tired! But I did thirty minutes of arm and leg exercises. I finished the morning with a quick mile on the recumbent elliptical for a cool down.
The day before was a good day. I did my weekly/monthly weigh in and I am officially 18 LBS down. I am not ready to share my start weight, and yes I know I have nothing to be ashamed of but this is personal. Day one of my diet officially started on January 4th. Weekly weigh ins are on every Friday.
This has been tough. I have brought my breakfast, lunch and snacks to work everyday. I have stuck to the foods I pack and I am satisfied. I have been monitoring my blood sugars around the clock. The combination of diet, exercise and less insulin has my numbers in a normal range. When my glucose readings are below 75, I feel the drain. I know have the ability to tell when that is happening and I eat some fruit or veggies. I am not 100% low carb, but I am monitoring my carb and starch intake.
So today at the gym, I remembered I was wearing the same exact outfit I wore on January 4th. I know it isn't exactly a month to the date, but I had to show my progress. I can see some differences. What do you think?
Hubby says he can see a difference. My jeans are loser and I need a belt because I may have an ample booty, but I have always had a smaller waist.. My work uniform fits differently. All I know I am going to keep going! I have goals and reached one already. I am very happy and blessed. I appreciate all the support and encouragement from everyone. Gonna keep on Teltschik Like It Is. Goodnight!
January 4th, 2021
January 30th, 2021
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