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Writer's pictureteltschiklikeitis

Monday

The day was like any other day. Work fine. Everything fine. I exercised at home. I had some dinner. Then something triggered me to eat 4-100 calorie bags of popcorn. It didn't satisfy a damn thing. I honestly don't know why I ate it. I just found myself raiding the pantry and that popcorn was the only thing quick and easy. Maybe it was the 100 calorie words. I honestly don't know. I am disappointed in myself. I know that I am not alone when it comes to emotional eating.


Something is either missing from life or there was a trigger I no longer recognize. The latter being good, but what is it, so I can better combat it.


Last night tears flowed in silence while I watched a cheesy novella on Netflix. Hubby was in his home office working. If he knew I was crying he would have done everything to try and make me smile. But this wasn't his struggle. It's mine to own and figure out.


A friend last night reached out to me for being a good friend to them and returned the favor by listening to me about my struggle. She said I had a moment and it passed. (I did and it has.) She also reminded me tomorrow is a whole new day. Today is a new day and I am going to be okay. I am just trying to Teltschik Like It Is. Happy Tuesday 🧡



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